Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

FAQs

What do pro chefs think of air fryers? ›

'From a chef's perspective, air fryers can be a great gift option. They have become popular due to their ability to provide a healthier cooking alternative to deep frying. Air fryers use hot air circulation to cook food, requiring little to no oil, which can result in crispy and delicious results.

Shake it

One of the best tips I can offer you for how to use an air fryer is to periodically shake the basket during its cooking time. I'm not talking anything crazy – just a couple of good shakes during cooking to really move the food around and get that even, crispy coating on every single bite.

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

Some of the popular things to make in the air fryer are potatoes (chips, roasted, baked), muffins, scones, and cakes. It's also great for getting dinner on the table fast – we love to use our air fryer to make fritters, rissoles, nuggets, and pork belly (yes, you can cook raw meat in an air fryer).

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Air-fryer chicken breasts

Simply roll oiled chicken breasts in the seasoning and put in the air-fryer to cook for 18-20 mins, then serve with rice, greens or a salad. Mix up the spices for interest or keep it plain, it's up to you.

The Instant Vortex Plus 6-Quart Air Fryer has impressed us time and time again as the best air fryer available. It's the right balance of a generous capacity with a manageable overall size, boasts the blasting convection power necessary for crispy results, and, of course, has a user-friendly interface.

What is the most common type of food cooked in an air fryer? ›

French fries are arguably the most popular thing to cook in an air fryer. Air fryers use a fraction of the oil as deep-frying, and making French fries in one results in an appreciably crisp exterior and fluffy inside without the greasiness.

Lining your air fryer basket with a round of parchment paper is the perfect way to keep your air fryer squeaky clean and slash the time it takes to clean up. It just got a whole lot easier to make air fryer chicken drumsticks!

First off, let me tell you, I love a good gadget in the kitchen. Anything that makes my life easier and helps me whip up delicious dishes in half the time is a winner in my book. And that's where air fryers come in. These little beauties are like having a mini kitchen wizard right on your countertop.

Air-fryers can be energy efficient

Not only does an air-fryer save you precious counter space, they're often cheaper to run than ovens, particularly if you're only heating up food for one or two people.

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

Yes, many restaurants use air fryers to prepare dishes with less oil, making them a popular choice for healthier and crispy alternatives to deep frying.