Clean Eating Weeknight Balsamic Pork Chops Recipe (2024)

FAQs

Why do you soak pork chops in vinegar? ›

The citrus and vinegar in the brine tenderize the pork, leaving you with a more succulent bite of the other white meat.

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Because pork chops are considered red meat, you should be mindful of how frequently you eat them.

You can marinate pork, beef, lamb, veal, or game animals such as venison in the refrigerator in a covered container three to five days. Boil used marinade before brushing on cooked meat. Discard any uncooked leftover marinade.

No, you do not want to rinse the marinade off of the pork chops. If you're grilling the pork chops, they can go straight from the marinade onto the grill. If you're cooking the pork chops in a skillet, I do recommend patting them dry before adding them to the skillet.

One serving of ground pork alone has more than 12 grams of unsaturated fat. And don't forget about all the sodium. “Because most pork is processed, it contains high amounts of sodium, which can cause increases in blood pressure and lead to heart disease and stroke,” Zumpano adds.

Hot dogs, bacon, sausage, and regular ground beef should be avoided or consumed sparingly due to their high fat, calorie, and sodium content, and potential health risks. By using this ranking system, you can make informed choices about the meats you eat and maintain a healthy diet.

From a spiritual perspective, obeying divine commands is central to Islamic faith, and abstaining from pork serves as a testament to one's submission to Allah's will. Additionally, consuming pork is considered spiritually harmful, as it defiles the body and soul, hindering spiritual growth and purity.

For a pork brine, dissolve kosher salt and brown sugar in water, then add flavorings like garlic, herbs (such as thyme or rosemary sprigs), and optional spices. Brine pork chops for a few hours to enhance their flavor and tenderness before cooking.

Wet Brining with Baking Soda to Tenderize Meat

Whereas an oversaturated saltwater brine might make your cut less filet-like, a baking soda wet brine expedites the tenderizing process and limits the potential for oversaturation.

Do you wash pork chops with vinegar? ›

The meat may be presoaked in a solution of water and acid — often white vinegar or lemon juice — then rinsed under running water prior to being seasoned with a dry rub or marinade, after which it's cooked or frozen.

Out of the three, chicken is the healthiest, because it is a lean protein source that doesn't contain saturated fat – the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. But keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

It is only in Leviticus 11:7 that eating pork is forbidden to God's people for the very first time—“… and the swine, though it divides the hoof, having cloven hooves, yet does not chew the cud, is unclean to you.” This is where and when pork in all its forms (including ham, bacon, sausage, etc.)

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

Acidic ingredients like vinegar, lemon juice, yogurt and wine weaken collagen and protein in meat. Once the proteins are broken by acid, one loose protein can bond with another and trap liquid in the meat, making it juicy and tender. Yay!

The salt to water ratio discussed (4 cups water to 3 Tbsp of salt) is best used for 1-4 servings of pork chops or pork tenderloins. Some people wash their meat after brining. You can do this, but just patting them dry works as well. Personal preference!

We use a basic brine solution of 1/4 cup (4 tablespoons) salt to 1 quart (4 cups) of water. Lay the pork chops (or other thin cut) in a single layer in a shallow dish and then pour the brine over top. Let this sit for anywhere from 1/2 hour to 2 hours before cooking.