This Sweet Potato Breakfast Recipe Will Make Your Morning (2024)

FAQs

Is sweet potato good for morning breakfast? ›

It will be good for your body if eating sweet potatoes in the morning, with fresh milk or yogurt, some seeds and green vegetables will be a nutritious breakfast and provide an abundant source of energy for the body.

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Because sweet potatoes contain sugar, eating a lot on an empty stomach will cause increased secretion of gastric juice, causing heartburn, heartburn, and bloating. To avoid this situation, potatoes must be cooked, boiled, and grilled thoroughly.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

What is the best time to eat sweet potatoes? ›

~ Eating sweet potatoes for breakfast or lunch can provide you with sustained energy throughout the day. They can also be a great post-workout meal due to their balance of complex carbs and nutrients.

Eating sugar on an empty stomach is an absolute no

“Consuming sugary foods or beverages in isolation, especially on an empty stomach, can lead to rapid spikes and subsequent crashes in blood sugar levels, resulting in feelings of fatigue and energy depletion," reveals Jashan Vij, Health & Weight-Loss Coach.

Filling, savory, and full of nutrients, potatoes are an ideal breakfast food. Potatoes boast high concentrations of antioxidants and vitamins such as vitamins C and B6, especially if the nutrient-rich skins are left on. Potatoes are also a significant source of good gut bacteria that can aid in the digestion process.

It's for good reason, as these two ingredients offer you a pair of two crucial nutrients: protein and carbohydrates. So, when you start your day with these Sweet Potato Halves with Over-Easy Eggs, and you'll have both the energy to face a long to-do list and the nutrients your body needs to run at its best.